We shouldn’t knock the old-school exercises that make us feel good and keep us motivated in the gym.
Training the body to support itself with the legs split and to stabilize on one leg is essential if you’re to live a life that is at all physically active.
You cannot simply sprinkle in a few random vitamins and minerals and have a product that is anything like a REAL food product…
If you can’t squat, you can’t get on and off the potty, right? You can’t get off the couch (which you might be on too much already).
But not all personal trainers are created equal, so how do you find the right personal trainer for you?
I don’t know if I’ve really yet experienced an “endorphin high”. Maybe someone can tell me. I mean, there was one run I went on after a couple cocktails.
Run a marathon. Are you out of your mind?!!! This is how I would have responded to the idea of running a marathon had you asked me anytime over the last 20 years.