VITALITY CLUB

Easily Reduce The Risk Of Shoulder Problems While Bench Pressing

We shouldn’t knock the old-school exercises that make us feel good and keep us motivated in the gym.

Why We Run

Run a marathon. Are you out of your mind?!!! This is how I would have responded to the idea of running a marathon had you asked me anytime over the last 20 years.

CHRIS WEIGEL’S BLOG

Chris Weigel, Owner/Manager of Clairevista Vitality Club

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