We shouldn’t knock the old-school exercises that make us feel good and keep us motivated in the gym.
I’m going to expand here on a Facebook post earlier today where I mentioned that diaphragmatic breathing can reduce stress and enhance your ability to lose weight.
Many, many symptoms we experience such as arthritis, low back pain, digestive issues, asthma, high cholesterol, allergies and others nuisances can be overcome by prioritizing a well hydrated body.
You see, if you work and work…workout and workout…stress your body and stress your body…eventually it’s going to break down.
If you’re currently suffering from low back pain or know someone who is, you MUST read on…