We shouldn’t knock the old-school exercises that make us feel good and keep us motivated in the gym.
Training the body to support itself with the legs split and to stabilize on one leg is essential if you’re to live a life that is at all physically active.
You cannot simply sprinkle in a few random vitamins and minerals and have a product that is anything like a REAL food product…
I don’t know if I’ve really yet experienced an “endorphin high”. Maybe someone can tell me. I mean, there was one run I went on after a couple cocktails.
Many, many symptoms we experience such as arthritis, low back pain, digestive issues, asthma, high cholesterol, allergies and others nuisances can be overcome by prioritizing a well hydrated body.
You see, if you work and work…workout and workout…stress your body and stress your body…eventually it’s going to break down.
What type of training should I do? Have you asked yourself that question before?
Alcohol, belly fat, and how drinking affects your workouts.