I’m going to expand here on a Facebook post earlier today where I mentioned that diaphragmatic breathing can reduce stress and enhance your ability to lose weight.
Many, many symptoms we experience such as arthritis, low back pain, digestive issues, asthma, high cholesterol, allergies and others nuisances can be overcome by prioritizing a well hydrated body.
Back in the day (that’s 15-20 years ago for me), I wasn’t aware of detoxification programs being on the fitness scene with any real significance. I’m sure there were those who worked in fitness circles that crossed into alternative healthcare that emphasized the importance of detoxification programs. But, are such programs really important? Today, detox […]
“Besides feeling better, looking better and losing weight, there have been some amazing medical benefits! My blood pressure has decreased to the point where I can discontinue my medication. The latest bone scan came back and I am now normal rather than suffering from osteopenia.
Alcohol, belly fat, and how drinking affects your workouts.