Holistic Stress Management and Lifestyle Coaching

If there’s one thing most of us can say is true, it’s that our life is TOO STRESSFUL!  It’s like you’ve either got a partner that nags or a boss that’s a pain in the rear… kids that demand your attention or a house that needs cleaning… no time for fun (or too much fun consuming lots of food or alcoholic beverages), yard work, traffic, no time for breakfast, no time for relaxation… this list goes on…. Oh, and you have to exercise because you’re fluffy!  Sound familiar?

But, do you really know how stressed you are? Internally, do you know how well your body (the various organs, glands and systems) are dealing with your current lifestyle and the many stressors?  Just because you’re not sick or have a disease does not mean all is OK.  Are you lethargic?  Do you suffer allergies?  How’s your digestion?  Are you suffering from brain fog, itchy skin, headaches, or other weird symptoms of something or another?

We can tell you how stressed you are internally. We can even tell you how to take a load off any particular area of the body having an issue keeping up with your lifestyle.

“My coach has helped me reach numerous goals over the past few years while emphasizing a ‘balanced life.’ He examined and corrected postural stress issues. He determined my ideal foods through Metabolic Typing, recommended stress-reduction techniques, provided specific bodywork for pain-relief, and designed (with his team of specialists) natural health solutions for hormone imbalances, fatigue, and digestive problems. What are we working on now? Hiking to the top of Kilimanjaro the fall of 2008!”

Mel R.

Clairevista Holistic Health and Fitness
2019-05-09T17:59:39+00:00

Mel R.

“My coach has helped me reach numerous goals over the past few years while emphasizing a ‘balanced life.’ He examined and corrected postural stress issues. He determined my ideal foods through Metabolic Typing, recommended stress-reduction techniques, provided specific bodywork for pain-relief, and designed (with his team of specialists) natural health solutions for hormone imbalances, fatigue, and digestive problems. What are we working on now? Hiking to the top of Kilimanjaro the fall of 2008!”
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Clairevista Holistic Health and Fitness

Knowing how you’re living is affecting you physically is one thing.  Having the motivation to overcome your current lifestyle or decision-making is another.

If you don’t know what your dream is… your “why” or reason to change… it’s going to be really difficult to change your lifestyle and what’s creating stress in your life.  Our program starts with helping you identify either your dream (or nightmare in some cases) that will motivate you to overcome your greatest challenges.

Part of our programming is designed to coach you out of the human hamster wheel—the wheel that has you day after day making poor choices and repeating bad habits; a life that may suit your employer or the needs of someone else demanding your attention or filling emotional voids in your life, but not the life you would actually choose for yourself if you thought you had complete control. This programming assists you in discovering the life YOU want to live by prioritizing YOUR values, analyzing YOUR beliefs, and finally developing a plan of action for living according to YOUR desires.

It is the goal of our holistic life and stress management coaching to coach you toward discovering a life that you find fulfilling each and every day, and one that places you on track for experiencing all that YOU desire in life. How’s that sound? We can’t wait to meet you!!

“Working with my Vitality Coach over the past year has been a very rewarding and positive experience for me. When we began I was highly stressed and taking several different medications for health concerns. My coach not only helped me lower my stress levels with specific lifestyle programming, but I’m also happy to be in great health… without any medication!”

Phil A.

Clairevista Holistic Health and Fitness
2019-05-09T18:02:07+00:00

Phil A.

“Working with my Vitality Coach over the past year has been a very rewarding and positive experience for me. When we began I was highly stressed and taking several different medications for health concerns. My coach not only helped me lower my stress levels with specific lifestyle programming, but I’m also happy to be in great health… without any medication!”
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Clairevista Holistic Health and Fitness

Our goal ultimately is to determine how much stress is affecting the many systems within your body, what the cause(s) of this stress are, and what are the appropriate actions or methods to utilize in order to reduce this stress and help you live as you wish.  Are you more likely to lose weight working up a sweat on the treadmill or weight-training, or re-energizing with yoga or QiGong? Would corrective exercise or massage resolve your pain, or is it more appropriate to address your inflammatory diet?

If you’re not assessing, you’re guessing.  We’re ready to help you asses your stressors and life as a whole in order to work with you on a blueprint we both believe will guide you toward your best life ever!

Marie, Life Coaching testimonial

"I started this journey at a crossroads in my professional life when I needed direction. Guided by Chris’ mentorship, I took a deep dive into self-reflection of my past to help me understand how I had arrived at my current point in life. The process was not a walk in the park, mostly because I am “allergic” to negative emotions. However, as I confronted these memories and allowed my feelings to surface, I was amazed at the clarity that emerged. This journey was not just about understanding my past. It was also about channeling that understanding into a vision for my legacy. Creating my “mind map” was so much fun as I’m passionately addicted to positive vibes and the tears of happiness that flowed during the process. Each smile on my emoji symbolizes a part of that future: my dreams, passion, responsibilities, the people I cherish, the place I want to be, and much more. This experience has filled me with a renewed sense of clarity and positivity. I can’t stop smiling just thinking about it."

Marie

Clairevista Holistic Health and Fitness
2023-10-18T18:06:20+00:00

Marie

Marie, Life Coaching testimonial
"I started this journey at a crossroads in my professional life when I needed direction. Guided by Chris’ mentorship, I took a deep dive into self-reflection of my past to help me understand how I had arrived at my current point in life. The process was not a walk in the park, mostly because I am “allergic” to negative emotions. However, as I confronted these memories and allowed my feelings to surface, I was amazed at the clarity that emerged. This journey was not just about understanding my past. It was also about channeling that understanding into a vision for my legacy. Creating my “mind map” was so much fun as I’m passionately addicted to positive vibes and the tears of happiness that flowed during the process. Each smile on my emoji symbolizes a part of that future: my dreams, passion, responsibilities, the people I cherish, the place I want to be, and much more. This experience has filled me with a renewed sense of clarity and positivity. I can’t stop smiling just thinking about it."
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Clairevista Holistic Health and Fitness