Holistic Stress Management and Lifestyle Coaching
If there’s one thing most of us can say is true, it’s that our life is TOO STRESSFUL! It’s like you’ve either got a partner that nags or a boss that’s a pain in the rear… kids that demand your attention or a house that needs cleaning… no time for fun (or too much fun consuming lots of food or alcoholic beverages), yard work, traffic, no time for breakfast, no time for relaxation… this list goes on…. Oh, and you have to exercise because you’re fluffy! Sound familiar?
But, do you really know how stressed you are? Internally, do you know how well your body (the various organs, glands and systems) are dealing with your current lifestyle and the many stressors? Just because you’re not sick or have a disease does not mean all is OK. Are you lethargic? Do you suffer allergies? How’s your digestion? Are you suffering from brain fog, itchy skin, headaches, or other weird symptoms of something or another?
We can tell you how stressed you are internally. We can even tell you how to take a load off any particular area of the body having an issue keeping up with your lifestyle.
Knowing how you’re living is affecting you physically is one thing. Having the motivation to overcome your current lifestyle or decision-making is another.
If you don’t know what your dream is… your “why” or reason to change… it’s going to be really difficult to change your lifestyle and what’s creating stress in your life. Our program starts with helping you identify either your dream (or nightmare in some cases) that will motivate you to overcome your greatest challenges.
Part of our programming is designed to coach you out of the human hamster wheel—the wheel that has you day after day making poor choices and repeating bad habits; a life that may suit your employer or the needs of someone else demanding your attention or filling emotional voids in your life, but not the life you would actually choose for yourself if you thought you had complete control. This programming assists you in discovering the life YOU want to live by prioritizing YOUR values, analyzing YOUR beliefs, and finally developing a plan of action for living according to YOUR desires.
It is the goal of our holistic life and stress management coaching to coach you toward discovering a life that you find fulfilling each and every day, and one that places you on track for experiencing all that YOU desire in life. How’s that sound? We can’t wait to meet you!!
Our goal ultimately is to determine how much stress is affecting the many systems within your body, what the cause(s) of this stress are, and what are the appropriate actions or methods to utilize in order to reduce this stress and help you live as you wish. Are you more likely to lose weight working up a sweat on the treadmill or weight-training, or re-energizing with yoga or QiGong? Would corrective exercise or massage resolve your pain, or is it more appropriate to address your inflammatory diet?
If you’re not assessing, you’re guessing. We’re ready to help you asses your stressors and life as a whole in order to work with you on a blueprint we both believe will guide you toward your best life ever!