VITALITY CLUB

Posts Tagged ‘breathing’

Breathe With The Belly And LOSE The Belly

I’m going to expand here on a Facebook post earlier today where I mentioned that diaphragmatic breathing can reduce stress and enhance your ability to lose weight.

TOP 5 Guidelines for Living a Long & Healthy Life

The good news is that my TOP 5 GUIDELINES FOR LIVING A LONG & HEALTHY LIFE are easy to follow and available to almost anyone.

CHRIS WEIGEL’S BLOG

Chris Weigel, Owner/Manager of Clairevista Vitality Club

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