It’s important that we not forget how important all aspects of our lives intertwine with one another.
Posts Tagged ‘dallas personal trainer’
I know plenty of you have seen our logo and wonder what the hell it could possibly have to do with health/fitness…or a gym.
We shouldn’t knock the old-school exercises that make us feel good and keep us motivated in the gym.
This kale chip snack is not only delicious, but super nutritious!
Training the body to support itself with the legs split and to stabilize on one leg is essential if you’re to live a life that is at all physically active.
You cannot simply sprinkle in a few random vitamins and minerals and have a product that is anything like a REAL food product…
If you can’t squat, you can’t get on and off the potty, right? You can’t get off the couch (which you might be on too much already).
But not all personal trainers are created equal, so how do you find the right personal trainer for you?
I’m going to expand here on a Facebook post earlier today where I mentioned that diaphragmatic breathing can reduce stress and enhance your ability to lose weight.
I don’t know if I’ve really yet experienced an “endorphin high”. Maybe someone can tell me. I mean, there was one run I went on after a couple cocktails.