VITALITY CLUB

Posts Tagged ‘diet’

Kale Recipe – Better Than Chips!

This kale chip snack is not only delicious, but super nutritious!

ARE DETOXIFICATION PROGRAMS REALLY GOOD FOR YOU?

Back in the day (that’s 15-20 years ago for me), I wasn’t aware of detoxification programs being on the fitness scene with any real significance.  I’m sure there were those who worked in fitness circles that crossed into alternative healthcare that emphasized the importance of detoxification programs.  But, are such programs really important?  Today, detox […]

TOP 5 Guidelines for Living a Long & Healthy Life

The good news is that my TOP 5 GUIDELINES FOR LIVING A LONG & HEALTHY LIFE are easy to follow and available to almost anyone.

CHRIS WEIGEL’S BLOG

Chris Weigel, Owner/Manager of Clairevista Vitality Club

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