VITALITY CLUB

Posts Tagged ‘exercise’

Easily Reduce The Risk Of Shoulder Problems While Bench Pressing

We shouldn’t knock the old-school exercises that make us feel good and keep us motivated in the gym.

Power Through Your Workouts With Homemade POWER WATER!

You cannot simply sprinkle in a few random vitamins and minerals and have a product that is anything like a REAL food product…

Why We Run

Run a marathon. Are you out of your mind?!!! This is how I would have responded to the idea of running a marathon had you asked me anytime over the last 20 years.

WHY EVERYONE SHOULD TRAIN “FUNCTIONALLY”

What type of training should I do? Have you asked yourself that question before?

Alcohol: How It Affects Your Workouts, Health, and Ability to Lose Weight

Alcohol, belly fat, and how drinking affects your workouts.

CHRIS WEIGEL’S BLOG

Chris Weigel, Owner/Manager of Clairevista Vitality Club

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