VITALITY CLUB

Posts Tagged ‘health’

Are You A “Well-Being”?

It’s important that we not forget how important all aspects of our lives intertwine with one another.

Kale Recipe – Better Than Chips!

This kale chip snack is not only delicious, but super nutritious!

Power Through Your Workouts With Homemade POWER WATER!

You cannot simply sprinkle in a few random vitamins and minerals and have a product that is anything like a REAL food product…

Breathe With The Belly And LOSE The Belly

I’m going to expand here on a Facebook post earlier today where I mentioned that diaphragmatic breathing can reduce stress and enhance your ability to lose weight.

NO Bees…NO Food!!

One in every three bites [of food consumed in the U.S.] is directly or indirectly pollinated by bees.”

THE ELIXIR TO ALL THAT AILS YOU

Many, many symptoms we experience such as arthritis, low back pain, digestive issues, asthma, high cholesterol, allergies and others nuisances can be overcome by prioritizing a well hydrated body.

Work-out or Work-in?

You see, if you work and work…workout and workout…stress your body and stress your body…eventually it’s going to break down.

ARE DETOXIFICATION PROGRAMS REALLY GOOD FOR YOU?

Back in the day (that’s 15-20 years ago for me), I wasn’t aware of detoxification programs being on the fitness scene with any real significance.  I’m sure there were those who worked in fitness circles that crossed into alternative healthcare that emphasized the importance of detoxification programs.  But, are such programs really important?  Today, detox […]

TOP 5 Guidelines for Living a Long & Healthy Life

The good news is that my TOP 5 GUIDELINES FOR LIVING A LONG & HEALTHY LIFE are easy to follow and available to almost anyone.

Peggy’s AMAZING Medical and Physical Results from Personal Training

“Besides feeling better, looking better and losing weight, there have been some amazing medical benefits! My blood pressure has decreased to the point where I can discontinue my medication. The latest bone scan came back and I am now normal rather than suffering from osteopenia.

CHRIS WEIGEL’S BLOG

Chris Weigel, Owner/Manager of Clairevista Vitality Club

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