VITALITY CLUB

Posts Tagged ‘Muscle Pain’

Easily Reduce The Risk Of Shoulder Problems While Bench Pressing

We shouldn’t knock the old-school exercises that make us feel good and keep us motivated in the gym.

Breathe With The Belly And LOSE The Belly

I’m going to expand here on a Facebook post earlier today where I mentioned that diaphragmatic breathing can reduce stress and enhance your ability to lose weight.

Eliminate Low Back Pain Without Spending a Dime!

If you’re currently suffering from low back pain or know someone who is, you MUST read on…

CHRIS WEIGEL’S BLOG

Chris Weigel, Owner/Manager of Clairevista Vitality Club

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