It’s important that we not forget how important all aspects of our lives intertwine with one another.
Posts Tagged ‘personal training’
We shouldn’t knock the old-school exercises that make us feel good and keep us motivated in the gym.
But not all personal trainers are created equal, so how do you find the right personal trainer for you?
I’m going to expand here on a Facebook post earlier today where I mentioned that diaphragmatic breathing can reduce stress and enhance your ability to lose weight.