VITALITY CLUB

Posts Tagged ‘weight loss’

Breathe With The Belly And LOSE The Belly

I’m going to expand here on a Facebook post earlier today where I mentioned that diaphragmatic breathing can reduce stress and enhance your ability to lose weight.

Alcohol: How It Affects Your Workouts, Health, and Ability to Lose Weight

Alcohol, belly fat, and how drinking affects your workouts.

CHRIS WEIGEL’S BLOG

Chris Weigel, Owner/Manager of Clairevista Vitality Club

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