Nutrition and Weight Loss

Nutrition and weight loss consultation at Clairevista

You know you’ve been sold a healthy diet 100 different ways. Let’s see, for starters there’s low-fat, high-fat, low-carb, low calorie, high protein, vegetarianism (a few different versions in itself) paleo, keto, etc., etc… Sound familiar? Our personal fave is the cabbage soup diet. If only there was enough cabbage to feed 70% of over-weight America.

There’s a reason why some find success with a keto or Atkins-type diet (higher fat and protein) and others fail. There’s a reason why some find success on the opposite end of the diet spectrum with a Pritikin-type or vegetarian (higher carb) diet, but others fail.

The truth is, when it comes to diet, one size does not fit all.

“Metabolic Typing just works. Since I’ve been on this plan it feels like we’ve discovered the combination lock to my body. I feel great, am never hungry, and don’t have cravings…and I’m consistently losing weight in a healthy way. At 49 years of age I can honestly say I’ve been on various diets for 41 years. I’m no longer dieting; I’m living the healthy life I’ve always wanted.”

Mary K. (shown before, left, and after)

Clairevista Holistic Health and Fitness
2019-05-08T23:49:11+00:00

Mary K. (shown before, left, and after)

“Metabolic Typing just works. Since I’ve been on this plan it feels like we’ve discovered the combination lock to my body. I feel great, am never hungry, and don’t have cravings…and I’m consistently losing weight in a healthy way. At 49 years of age I can honestly say I’ve been on various diets for 41 years. I’m no longer dieting; I’m living the healthy life I’ve always wanted.”
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Clairevista Holistic Health and Fitness

If you’ve failed in the past at dieting or trying to figure out a solution for weight loss, improved energy levels, or better health in general, DO NOT LOSE HOPE! We’ve helped hundreds who share your similar struggles.

 We all have a unique genetic requirement for certain foods and nutrients. The Native American Eskimo is extremely healthy eating 90% of his diet from fat and protein (including a lot of whale blubber…yummy). The South American Indian does well eating primarily fruits, vegetables and grains – mostly carbohydrates.  But where are you on the protein/fat/carbohydrate spectrum and which foods do you actually convert well to energy vs. store as fat?  We use various processes such as Metabolic Typing® to determine your individualized nutrition program (and we won’t forget…the best diet is the one you’ll actually do!).

Depending on your goal, your current health challenges (i.e., auto-immune disease, diabetes, celiac disease, high blood-pressure or cholesterol), and level of motivation, we will provide you a clear plan, coaching, and level of accountability that helps you finally feel great again!

21-Day Detoxification & Weight Loss Kickstart Program

If you’re looking for the fast-track to breaking bad food habits, curing your sugar cravings, improving your energy levels, sleeping better, losing weight, and feeling the best you have in years…this program may be for you.  Take a look and listen to some recent participants in the program….

“It took me just six weeks with Clairevista to lose 16 pounds and FINALLY, after two kids, feel comfortable with my body again, and cute wearing a summer wardrobe.”

Kathy C.

Monte A. before and after
“I feel really great. The aches and pains I had prior to this program are gone and I’ve lost 12 pounds. I have more energy and really feel better than I have in years.”

Monte A. (shown before, left, and after)

Jerry H. lost 10 pounds
Jerry H. lost 10 pounds of fat in 21 days! Shown before (left) and after.
Larry lost 13 pounds
Larry lost 13 pounds and 5.2% body fat (and won $300) during our 21-Day challenge!
Raymond T. lost weight at Clairevista
“My daughter hadn’t seen me in a few days and when she did she said, ‘Daddy, you don’t have boobies anymore.’ She used to make me put a shirt on sometimes to cover them up. My gut’s not over my pants anymore and my libido is WAY up.”

Raymond T.

“I usually have a drink on a weekend afternoon, maybe around three, and then feel pretty blah the rest of the day. This past Saturday, I cleaned the house for eight hours straight. I’ve lost 6-1/2 pounds and feel great!”

Teri M.

“My poop today was like never ever before… first of all it floats now instead of sinking like a heavy weight to the bottom of the toilet and it was different than I have ever seen… my stomach feels so good OMG!!! This stuff is great… changing my life for sure!!! It is for sure working… I feel clean from the inside out.”

Judy H.

“The day after I started the 21 day detoxification & weight loss program life threw a curve ball with family medical issues. I decided to continue the program under an extremely stressful situation that limited gym time to once a week. 18 days later…lost 10 lbs! I can only imagine what the results would have been if I had been able to work the program the way it should have been and under different circumstances.”

Vicki G.

Robert lost weight at Clairevista
“I’m down 3 inches in my waist, 2 shirt sizes, and have 150% more energy. All this after joining just over two months ago.”

Robert L.

Dennis lost weight at Clairevista
“I have utilized Clairevista’s nutritonal programming (along with many of their other services) for years. In the process I have lost 35 lbs. twice and kept it off. I highly recommend their services for weight loss or to anyone looking to improve their health, fitness, or quality of life.”

Dennis W.