Frequently Asked Questions
Gym memberships can cost as little as $10/month and go up to well over $100. As with most things, you get what you pay for. Our memberships begin at $89/month, include unlimited infrared sauna use, and an introduction to our personal training, massage, and more!
Like gym memberships, personal training cost and quality vary greatly from gym to gym. Our holistic personal coaching can be purchased for as little as $82.42 per session, which is an incredible opportunity, considering the breadth and depth of our approach.
We have both options available.
If you have a month-to-month agreement, you can cancel with 30-day notice. The yearly contract can be cancelled if you move outside of 10 miles from the gym, or you have a medical reason that prohibits you from participating.
We’ve designed our gym and services to cater particularly to those who are newer to the gym. You’ll experience a very low-stress and inviting atmosphere, along with a staff that understands the unique concerns and limitations that can be associated with beginning your fitness journey.
Definitely not. Gyms and personal trainers/coaches should be where you start getting in shape. We’ll get you started on the right foot from day 1, with recommendations and programs that are right for YOU!
Our first session with you (which is completely complimentary) consists of a consult and movement assessment. We do this to learn more about your unique health history, current goals, and physical abilities, before deciding any recommendations regarding your health and fitness.
This is very dependent on how dedicated you are to changing your lifestyle. We’ll guide you in areas such as exercise, nutrition, sleep, and stress management, but it’s up to you to put in the effort. You should notice results within a week or two, but it’s long-term, sustainable results that we aim for.
Training frequency depends on your goal(s), time availability, energy levels, etc. We aim to find the right amount of exercise to attain your goals long-term, and without adding more stress to your life.
Absolutely! Our holistic approach and coaching team are very adept and successful with weight loss programming. It is the most common goal/challenge that we see with clients.
Yes! Nutrition is as important, if not more so, than exercise. You cannot out-exercise a poor diet.
We are located just off Fort Worth Ave. and Sylvan, about a block away from the Sylvan 30 shopping center. You’ll find us on the corner of Seale and Topeka (707 Seale St., Ste. 145), on the first floor of the 707 Seale apartments. The front door is right on the corner.
We’re open 24 hours, 365 days a year!