Personal Services

There is no one-size-fits-all when it comes to diet, exercise programming, weight loss, pain relief, or any other health or fitness goal.  Understanding this is foremost in our approach.  We have an array of services (listed below) that we recommend on a case-by-case basis as we come to understand who you are, where you’re at, and how you want to live.

"After being away from a gym for over 20 years, I thought getting back to exercising would be hard and strenuous. It may have been tough on my own, but not with the great staff at Clairevista. They made it fun and easy to get started again. It’s been just three months and I feel better than I have in years, and by the compliments I receive, I must look better too! Thanks, Clairevista!!!"

Vicki G.

Clairevista Holistic Health and Fitness
2019-05-03T18:47:49+00:00

Vicki G.

"After being away from a gym for over 20 years, I thought getting back to exercising would be hard and strenuous. It may have been tough on my own, but not with the great staff at Clairevista. They made it fun and easy to get started again. It’s been just three months and I feel better than I have in years, and by the compliments I receive, I must look better too! Thanks, Clairevista!!!"
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Clairevista Holistic Health and Fitness

Our Services

  • Personal training: ideal for those who are just beginning their fitness journey, need extra attention because of injury concern, or need specialized training related to a specific personal goal.  The one-on-one nature of personal training allows time to integrate complimentary aspects of nutrition and stress management.
  • Small group training: consists of up to 4 members being led by a coach through safe and effective workouts.  This is a great option for those who need motivation, support, and coaching related to exercise.  To share workouts with other members who have similar goals is a fun and supportive way to enjoy exercise.
  • Nutritional programming: as important (if not more so) than exercise when it comes to health & fitness related goals.  We implement highly individualized nutritional programming utilizing technology such as Metabolic Typing© and MRT® food sensitivity testing, as well as integrating where appropriate anti-fungal/parasite protocols and detoxification/purification programs.
  • Holistic stress management and life coaching: life’s many demands, competing priorities, cravings/addictions, STRESS…are just a few of the reasons why we make unhealthy decisions and fall off the exercise and/or diet programs we commit to.  Managing the many stressors of life, and maintaining motivation and energy to pursue your goals, is key to establishing a sustainable, healthy lifestyle.
  • Massage and MPS therapy: for relaxation and pain relief.  Massage can be an essential component for working through tight tissues and trigger points that contribute to aches and pains.  It’s also a great way to promote relaxation and recovery from exercise and stress.  MPS therapy is most similar to acupuncture, and can be utilized to help numerous conditions such as anxiety, bursitis, carpal tunnel, chronic fatigue, headaches, IBS, sciatica, tennis elbow, etc.  Schedule a massage or MPS treatment now!
  • Psychotherapy: discover and work through the root cause of behavioral issues and trauma that impair your ability to sustain a healthy and happy life.
  • Yoga, Tai-Chi, Qi Gong, & breathwork: classes and individual sessions to assist with balancing the body’s energy levels, combat the ill-effects of stress, and promote overall well-being.
  • Head-to-toe and inside-out, whole-body assessments that aim to find the root cause of health and injury issues, including musculo-skeletal pain, hormonal imbalances, poor sleep, weight loss concerns, general malaise, and other issues contributing to poor health and function.
Stacy W., Clairevista member
“I’ve been a member for over 2 years and it took a relatively small amount of time before it became a habit (working out). GREAT SUPPORT with answering all of my nutrition and fitness questions. Clairevista is a great place to work into your busy schedule!”

Stacy W.

Clairevista Holistic Health and Wellness
2019-05-17T19:14:48+00:00

Stacy W.

Stacy W., Clairevista member
“I’ve been a member for over 2 years and it took a relatively small amount of time before it became a habit (working out). GREAT SUPPORT with answering all of my nutrition and fitness questions. Clairevista is a great place to work into your busy schedule!”
Floramay got in shape at Clairevista
“Through diet and intuitive training, I am in the best shape of my life! The true miracle is that my migraines and eczema are gone. Clairevista has a lifetime of health to offer.”

Floramay R.

Clairevista Holistic Health and Wellness
2019-05-17T20:42:13+00:00

Floramay R.

Floramay got in shape at Clairevista
“Through diet and intuitive training, I am in the best shape of my life! The true miracle is that my migraines and eczema are gone. Clairevista has a lifetime of health to offer.”
Ron V. after Fit at 50 package
“Clairevista put together the total package that helped me reach my goal to be ‘FIT AT 50.’ That was 35 pounds ago.”

Ron V. (before, left, and after)

Clairevista Holistic Health and Wellness
2019-05-17T20:59:01+00:00

Ron V. (before, left, and after)

Ron V. after Fit at 50 package
“Clairevista put together the total package that helped me reach my goal to be ‘FIT AT 50.’ That was 35 pounds ago.”
“I recommend Clairevista and their services to anyone wanting to make positive choices regarding health and fitness.”

Walter C.

(shown before, left, & after)

Clairevista Holistic Health and Wellness
2019-05-03T21:20:50+00:00

Walter C.

(shown before, left, & after)

“I recommend Clairevista and their services to anyone wanting to make positive choices regarding health and fitness.”
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Clairevista Holistic Health and Wellness