Personal Services
Our holistic, personal training, life coaching, nutrition and massage services are what we really pride ourselves on. No one-size-fits all when it comes to how we approach your goals, whether that be weight loss, toning up, pain relief or becoming a healthier version of you, we know that YOU are as unique as your fingerprints.
Yes, exercise is important to looking and feeling your very best. However, so is nutrition, sleep, stress management, living pain free, and pursuing your dreams! With this holistic approach we make change easier and goals reality.
Services available:
- Personal training for all of your health & fitness related goals; no goal too small or too big, and don’t wait until you’re “fit” to get help. Get started on the right step/program for you, Day One.
- Nutritional programming including Metabolic Typing©, weight loss strategies, and detoxification protocols.
- Detoxification, anti-fungal/parasite, anti-inflammation and other programs to overcome help overcome more difficult health challenges.
- Holistic stress management and lifestyle coaching to help you discover how to not just achieve your goals, but live a life in balance; we understand…life has its challenges, yet you have goals.
- Massage therapy for relaxation and pain relief; don’t ignore your body’s messages such as pain and fatigue. Schedule a massage now!
- Head-to-toe and inside-out, whole-body assessments that aim to find the root cause of health and injury issues, including musculo-skeletal pain, hormonal imbalances, poor sleep, weight loss concerns, general malaise, and other issues contributing to poor health and function.
- Yoga, Tai-Chi, Qi Gong and other “energy” classes and informative presentations aimed at “working-in”, managing stress, mind/body connection, and overall well-being.
- Reiki and Energy Healing to help de-stress, reduce anxiety and depression, and re-center yourself.
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Clairevista Holistic Health and Wellness