SERVICES
Everything You Need to Look Better, Feel Better, Move Better & Stay Strong After 40
Looking and feeling your best after 40 takes more than working out.
As your body ages, your needs will change as well.
That’s why Clairevista brings fitness, nutrition, recovery, and healthy lifestyle support together in one place.
You can choose the services you need or let us help you determine the right combination for living life on your terms.
PERSONAL TRAINING
Your Training Starts – and Ends – With You
“After two abdominal surgeries in the fall of 2001, I was very concerned about getting into the gym and continuing my weight training, but I needed advice on when, how much, etc. The surgeon’s advice was, ‘start in six weeks, and take it easy’. OK, well that’s not much help. My Cooper Clinic trainer’s advice was, ‘let’s start with squats at about half the weight you were doing’. Well, that sounded reasonable, but . . . the result: three incisional hernias which needed to be repaired a year later!
“After this third abdominal surgery, I was back where I started in 2001, asking the same questions. However, this time around, I found someone who was knowledgeable in corrective exercise. Chris’ plan for returning me to full activity started with lying on the floor and breathing into my belly! From there we went on to get me stronger and less prone to injury than I ever was before the surgery.
Chris’s coaching has enabled me to continue and even increase my level of physical activity over the four years we have worked together. Many goals have been met and exceeded along the way. What are we working on now? My next goal, of course: hiking to the top of Kilimanjaro.”
Mel R., 57
You don’t need to exercise harder. You need to exercise smarter.
Our personal training in Oak Cliff, Dallas, is designed especially for adults 40+ and begins with where you are today – your goals, fitness level, health history, past injuries, and how your body moves. From there, we create an individualized plan and continue adapting it as you progress.
Whether you’re getting back into exercise or simply want to make the most of the years ahead, we can help you:
- Build strength and muscle
- Lose body fat and tone up
- Move with better balance & mobility
- Work around aches, injuries, and physical limitations
- Stay accountable and consistent
- Feel more confident and capable in everyday life
Ready to get started?
Come see Clairevista, meet our team, and tell us what you’d like to accomplish.
NUTRITION & WEIGHT LOSS COACHING
A Healthier Relationship with Food
Nutrition shouldn’t require constantly counting calories, following another restrictive diet, or wondering which foods you’re suddenly not supposed to eat.
We also don’t believe there’s one way of eating that’s right for everyone. Using principles of Metabolic Typing, we consider genetically influenced differences in how your body responds to different foods, and the balance of protein, fat, and carbohydrates that may work best for you. Your lifestyle, preferences, and goals matter too. Ultimately, your approach to nutrition should be as individualistic as you are.
At Clairevista, we’ll help you understand how your nutrition and daily habits affect your weight, energy, and overall health – and turn that understanding into habits that work for your life.
Whether you want to reduce body fat, feel more comfortable in your clothes, or look and feel more like yourself again, the goal isn’t another short-term diet. It’s creating habits you can realistically maintain for years to come.
“Metabolic Typing just works. Since I’ve been on this plan it feels like we’ve discovered the combination lock to my body. I feel great, am never hungry, and don’t have cravings…and I’m consistently losing weight in a healthy way. At 49 years of age I can honestly say I’ve been on various diets for 41 years. I’m no longer dieting; I’m living the healthy life I’ve always wanted.”
Mary K.
HOLISTIC LIFE COACHING
Your Health Doesn’t Stop at the Gym Door
Stress, sleep, relationships, work, habits, and how you spend your time, all affect how you feel and show up in the world.
Our holistic life coaching helps you step back and look at the bigger picture – not just what you’re doing in the gym, but how you’re living outside of it.
Together, we can identify what’s getting in the way, clarify what matters most to you, and create practical changes that move your life in the direction you actually want it to go. That might mean reducing stress, improving your routines, building confidence, creating more consistency, or getting clearer about what you want from this stage of your life.
Sometimes feeling better starts with changing more than your workout.
Ultimately, being healthy isn’t the goal in itself. Being healthy gives you greater freedom to look, feel, and live the way you want.
“I started this journey at a crossroads in my professional life when I needed direction. Guided by Chris’ mentorship, I took a deep dive into self-reflection of my past to help me understand how I had arrived at my current point in life. The process was not a walk in the park, mostly because I am “allergic” to negative emotions. However, as I confronted these memories and allowed my feelings to surface, I was amazed at the clarity that emerged. This journey was not just about understanding my past. It was also about channeling that understanding into a vision for my legacy. Creating my “mind map” was so much fun as I’m passionately addicted to positive vibes and the tears of happiness that flowed during the process. Each smile on my emoji symbolizes a part of that future: my dreams, passion, responsibilities, the people I cherish, the place I want to be, and much more. This experience has filled me with a renewed sense of clarity and positivity. I can’t stop smiling just thinking about it.”
Marie K., 53
MASSAGE THERAPY & BODY WORK
Recover. Move Better. Feel Better.
Pain, stiffness, and tension shouldn’t automatically become accepted parts of getting older.
Our licensed massage therapists provide individualized bodywork designed to help relieve discomfort, improve movement and support recovery.
From therapeutic massage and targeted fascial release to MPS therapy and corrective exercise, your session is tailored to what your body needs.
Whether you’re dealing with an ongoing issue, recovering from your workouts, or simply feeling the effects of everyday life, sometimes your body needs more than exercise. It needs recovery.
YOGA, MOBILITY & BREATHWORK
Balance for Mind & Body
Strength matters and so does your ability to move comfortably and manage the stresses of everyday life.
Our yoga, deep stretch, and breathwork sessions help improve mobility, flexibility and body awareness while giving you an opportunity to reconnect with your body, mind & spirit.
Classes are approachable and designed for all levels of experience.
Whether you want to improve your mobility, complement your strength training or create more balance in your life, these practices support your overall health and well-being.
SOMETIMES THE BEST SERVICE IS HAVING THE RIGHT PLACE TO START
You don’t need to know which of our services you need. That’s our job.
Tell us what you’re experiencing, what you’d like to change and what you want to be able to do, and we’ll help you determine the right starting point.
Maybe you want to lose weight, build muscle, or feel more confident in your appearance.
Maybe you want to move without pain, improve your energy, or get back to doing the activities you enjoy.
Maybe it’s massage, nutrition coaching, or simply getting back into the gym that becomes priority.
Or, maybe it’s a combination.
At Clairevista, you don’t have to fit yourself into one of our programs. We help you determine which of our services best fits you and the results you want to achieve.
Ready to see if Clairevista is right for you?
Come see the space, meet us and tell us what you’re looking for. No pressure. Just a conversation about where you are now and where you want to go.